Services & Pricing

Individual Counseling for Children & Teens

Children and teenagers are faced with the unique challenges of growing up and learning to be in this world often without the tools they need to get through the difficult situations they may face. Peer concerns, bullying, the pressures of school and activities, and family challenges often leave youth and their parents both stressed and frustrated. As a child mental health specialist, I work with the child in the context of their family and communities to provide a safe and validating space to work on skill building and emotion regulation to create space for children to use all their amazing talents and continue to develop as whole people.

Individual Counseling for Adults

Individual counseling for adults offers one-on-one time to work on specific concerns, life challenges, and mental health issues in one's life. I work with clients to identify their strengths, what they are already doing well, and to determine a treatment plan that best suits their needs.

Teen DBT Group

Teenagers face complex challenges with peers, parents, hobbies, commitments, and school. DBT is a modality that increases skills for these teens to ultimately create a healthier and more fulfilling life. Our DBT group runs for 8 weeks at a time, beginning with two weeks of core mindfulness and following with 6 weeks of skill content rotating between Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Teens are expected to attend regular individual therapy sessions to supplement work in this group. I am also able to provide individual DBT therapy services if needed.

Couples Counseling

Sometimes relationships hit some bumps in the road and we end up in negative cycles and patterns that feel difficult to break. I utilize Emotion Focused Therapy (EFT) for couples as a way to interrupt these unhelpful patterns and restore attachment, connection, and increase healthy functioning in relationships.

Family Counseling & Parent Support

Families are often where we draw our biggest strength and support and can also be where our most challenging issues come up. Times of big or small life changes, life cycle transitions, blending families, and a plethora of other challenges may arise. I utilize a systems approach and Emotion Focused Therapy (EFT) to address family concerns and restore a positive balance to the family system. In parent support work, I utilize positive parenting principles to help parents learn the skills to best attune and attend to their children’s needs and take care of themselves in the process.

Corporate Consultation & Workshops

Consultation services include but are not limited to the topics below. Please contact me for more details and to consult or plan a workshop, team event, or speaking engagement that meets your specific needs.

- Corporate assessment of office dynamics to increase morale and functioning in the workplace
- Group psychoeducation and processing for change and/or difficulties in the work place (i.e. sudden/anticipated grief, reorganizations, etc.)
- General stress reduction and wellness strategies
- Team building with a strong experiential focus

Speaking Engagements

Speaking engagement topics have included but are not limited to the topics below. Again, please contact me and I would be happy to discuss your needs and what I can do to best address them.

- Mindfulness and Well Being Through Creative Arts
- Trauma Informed Care
- Reducing Overall Stress & Self Care
- Drug and Alcohol Culture and Today's Youth
- Attending to Your Inner Child

Rates

  • Individual Therapy (50-53 minutes): $180 (some sliding scale slots available, please inquire)

  • Couples Therapy: (50 minutes) $200 (75 minutes) $300, (90 minutes) $360

  • DBT Group Therapy: $70/session, 8 total sessions

  • Consultation, Workshops, and Speaking Engagements: please contact for pricing